Episode 1
The Biological Clock: How Science Proved Our 24-Hour Rhythm
From ancient speculation to Gierse's 1842 temperature measurements - how the study of human performance transformed from folklore to physics.
The Ultradian Pulse Podcast
The Ultradian Pulse is a deep-dive podcast that explores the hidden rhythms that control your focus and flow. We uncover the neuroscience behind attention, break down ultradian cycles, and reveal the research-backed strategies that elite performers use to optimize their mental energy.
Deep-Dive Episodes
Science-Based
Research-Backed