Episode 1
The Biological Clock: How Science Proved Our 24-Hour Rhythm
From ancient speculation to Gierse's 1842 temperature measurements - how the study of human performance transformed from folklore to physics.
The Ultradian Pulse Podcast
The Ultradian Pulse is a deep-dive podcast that explores the hidden rhythms that control your focus and flow. We uncover the neuroscience behind attention, break down ultradian cycles, and reveal the research-backed strategies that elite performers use to optimize their mental energy.
Deep-Dive Episodes
Science-Based
Research-Backed
Episode 2
The Brutal Cost: When Breaking Your Biological Clock Turns Deadly
Marie de Manacéine's 1894 experiments proved sleep deprivation kills faster than starvation. Patrick and Gilbert's 1896 study mapped the systematic cognitive collapse of sleep-deprived minds.