Jonathan Griffin, Productivity Researcher

I’m Jonathan Griffin - productivity researcher and creator of the Ultradian Flow Method™. I write science-backed articles on attention, focus, and cognitive productivity that bridge neuroscience research with practical application.

My journey here has been unconventional:

• Commercial property solicitor in the UK - where I learned the importance of sustained focus and managing complex cognitive loads under pressure
• Web developer and SEO specialist - building systems and optimizing processes that now inform my approach to productivity research
• Productivity researcher - combining analytical skills with deep fascination for understanding how attention and focus actually work

Today, I synthesize insights from neuroscience, behavioral psychology, and decades of cognitive science research. Every article includes citations, peer-reviewed studies, and practical frameworks you can implement immediately.

The driving question behind all my work:

“How do we align our daily workflow with how the brain actually functions?”

This isn’t about productivity hacks or time management tricks. It’s about understanding the fundamental cognitive mechanisms that drive effective work and building systems around those principles.

I’m actively developing multiple projects to bridge the gap between cognitive science and practical productivity:

Focus Timer Application

• Built on ultradian rhythm research and attention span science
• Implements evidence-based break patterns and focus cycles
• Currently in development with React/Next.js (Due to launch mid-2026)

Long-Form Research Articles

• Breaking down productivity myths with peer-reviewed evidence
• Deep dives into attention science, memory research, and cognitive load theory
• Each article includes citations and practical implementation guides

Web Applications for Productivity

• Tools that implement cognitive science principles in real-world workflows
• Focus on evidence-based features rather than arbitrary productivity methods
• Built with modern web technologies and accessibility in mind

Comprehensive Productivity Science Book (early development)

• Synthesizing years of research into a unified theory of cognitive productivity
• Bridging neuroscience findings with practical workflow design
• Aimed at professionals who want science-backed productivity systems

The goal across all projects: make cognitive science research accessible and actionable for knowledge workers who want to work with their brains, not against them.

Productivity advice has become too prescriptive and one-size-fits-all. My approach is fundamentally different:

• Evidence Over Anecdotes - Every technique I write about is grounded in peer-reviewed research from cognitive science, neuroscience, and behavioral psychology. Personal experience informs application, but science drives the foundation.

• Systems Over Quick Fixes - Rather than productivity hacks, I focus on understanding the underlying cognitive mechanisms that drive focus and attention. Once you understand how the brain works, you can build lasting systems rather than chasing the latest technique.

• Flexibility Over Dogma - The brain is complex and individual. What works depends on your chronotype, cognitive style, work context, and personal constraints. My goal is to give you frameworks that adapt to your reality.

• Practical Implementation - While I love diving deep into research, every article includes actionable insights you can implement immediately. Science without application is just interesting trivia.

My legal background taught me to demand evidence and question assumptions. My technical background showed me how to build scalable systems. Now I apply both to help you work with your brain’s natural patterns instead of fighting against them.

This isn’t about working harder or longer - it’s about working in alignment with how attention and focus actually function.

I’m always interested in connecting with researchers, professionals, and readers who share a passion for evidence-based productivity.

Reach out if you:

• Have questions about the research behind any article or want to discuss methodology
• Are interested in collaborating on productivity research or cognitive science projects
• Want to build web applications that implement evidence-based productivity principles
• Found an error or have suggestions for improving my research approach
• Are curious about how legal and technical backgrounds translate to productivity research
• Want to share what’s working (or not working) in your own productivity experiments

For citations and references: All articles include complete reference lists with peer-reviewed sources. I continuously update research as new studies emerge, so check article dates for the most current findings.

Response commitment: I read every email personally and respond within one week. For collaboration inquiries or detailed research questions, I may take longer to provide thoughtful responses.

The best conversations come from people who are applying these concepts in real work environments and can share what they’re discovering in practice.

Contact Information:

• Email: hello [at] ultradianflow [dot] com