About Ultradian Flow | The Science of Human Performance

Our mission to bridge cognitive science with practical productivity through evidence-based research and brain-aligned workflow systems.

Jonathan Griffin

Jonathan Griffin

Productivity Researcher

4 min read
About Ultradian Flow | The Science of Human Performance
TL;DR
Ultradian Flow bridges the gap between cognitive science research and practical productivity. We believe the future of work lies in understanding how the brain actually functions and building systems around those natural patterns.

Table of Contents

Learn about our mission, approach, and vision

1

Our Mission

Why we exist and what we're working toward

We exist to answer one fundamental question:

“What would it look like to align our daily workflow with how the brain actually works?”

Most productivity advice treats the brain like a machine - push harder, optimize more, squeeze out every minute. But cognitive science reveals a different reality: the brain has natural rhythms, attention cycles, and recovery patterns that, when understood and respected, can dramatically improve both performance and well-being.

Our mission is to bridge this gap between what science knows about attention and focus, and how people actually structure their work lives.

We believe that sustainable productivity comes from working with your brain, not against it.

2

Our Approach

Evidence-based productivity research philosophy

We take a fundamentally different approach to productivity content:

  • Evidence Over Anecdotes - Every technique we explore is grounded in peer-reviewed research from cognitive science, neuroscience, and behavioral psychology. Personal experience informs application, but science drives the foundation.

  • Systems Over Quick Fixes - Rather than productivity hacks, we focus on understanding the underlying cognitive mechanisms that drive focus and attention. Once you understand how the brain works, you can build lasting systems rather than chasing the latest technique.

  • Flexibility Over Dogma - The brain is complex and individual. What works depends on your chronotype, cognitive style, work context, and personal constraints. Our goal is to provide frameworks that adapt to your reality, not rigid rules to follow.

  • Practical Implementation - While we love diving deep into research, every article includes actionable insights you can implement immediately. Science without application is just interesting trivia.

We synthesize insights from neuroscience, behavioral psychology, and decades of cognitive science research to create content that is both scientifically rigorous and practically useful.

3

The Problem We're Solving

Why current productivity advice falls short

The productivity industry has a fundamental problem: it’s become too prescriptive and one-size-fits-all.

Most advice ignores cognitive science: Current productivity methods were developed through trial and error, not scientific understanding. They treat symptoms rather than understanding the underlying mechanisms of attention and focus.

Individual differences are ignored: What works for one person’s brain may be counterproductive for another. Chronotype, cognitive load capacity, attention span patterns, and work context all matter - but most advice pretends they don’t.

Quick fixes dominate over sustainable systems: The focus on productivity “hacks” and time management tricks creates a cycle of constantly seeking new techniques rather than building lasting understanding of how your mind works.

Research stays in academic journals: Decades of valuable cognitive science research remains locked away in academic publications, never reaching the people who could benefit from applying these insights to their daily work.

We’re working to change this by making evidence-based productivity accessible, practical, and adaptable to individual needs.

4

Our Vision

What the future of work could look like

We envision a future where:

Work rhythms align with brain rhythms: Instead of forcing 8-hour focused workdays, we structure tasks around natural attention cycles and energy patterns.

Productivity tools are designed around cognitive science: Applications and workflows that implement evidence-based principles rather than arbitrary time management methods.

Individual cognitive differences are celebrated: Workplaces that recognize and accommodate different chronotypes, attention spans, and cognitive styles rather than enforcing universal schedules.

Decision-making is informed by evidence: Teams and individuals who understand the research behind focus, attention, and cognitive load can make better choices about how to structure their work.

Sustainable productivity replaces burnout culture: Methods that enhance both performance and well-being, recognizing that lasting productivity comes from working in harmony with natural cognitive patterns.

This isn’t about working harder or longer - it’s about working in alignment with how attention and focus actually function. When we understand and respect the brain’s natural patterns, we can achieve more while experiencing less stress and cognitive fatigue.

The science already exists. Our job is to make it accessible and actionable for the people who need it most.